tag:blogger.com,1999:blog-46171152460486878882024-02-08T03:25:56.185-08:00marinecorpsmemoriesmarinecorpsmemorieshttp://www.blogger.com/profile/01700296837743253735noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4617115246048687888.post-33390353409004301772022-01-16T07:49:00.002-08:002022-01-16T07:49:31.052-08:00Quick and Easy Recipes for Lentils<p> </p><p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">Quick and Easy
Recipes for Lentils<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;"><o:p> </o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">Lentils are a
great way to boost your protein and fiber intake. They cook quickly and can be
added to soups, salads, sauces or dips. You can even eat them raw as a healthy
snack! Here is a list of recipes that we hope will inspire you to use lentils
in cooking and show you just how versatile they can be.<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;"><o:p> </o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">Mac and Cheese
with Lentil Resistances: </span><span lang="EN-US"><a href="http://cookinggoals.com/" target="_blank"><span style="color: #4a6ee0;">This
recipe</span></a><span style="color: #0e101a;"> combines the traditional
macaroni and cheese with lentil "meat" for an easy on-the-go or post-workout
meal.<o:p></o:p></span></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">Cream of Tomato
Soup With A Hint Of Cumin: This recipe is full proof of the kitchen's motto
"anything goes.<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">Lentils are an
incredibly healthy and versatile food that is considered a whole protein by the
USDA because they contain all essential amino acids and dietary fiber and
numerous minerals. All this for a mere 230 calories per cup!<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">For those of you
who think lentils are bland, you can find them in various flavors. They come in
green and red, brown, yellow and black-all with their distinct flavor. You can
find them cooked with garlic or onions, in vegetable stews as well as soups or
even breakfast patties!<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">Here are just some
of the surprising benefits lentils can offer:<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">They're low in
fat, sodium and cholesterol. They are high in fiber which helps prevent
constipation and other digestive diseases. They provide folate which is
important for the proper development of the brain and nervous system.<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">Serving Size: 1/2
cup, Calories from Fat: 5<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;"><o:p> </o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">Ingredients: 1/2
cup dry Lentils, 1 tablespoon Olive Oil, 2 cloves Garlic, diced or crushed into
a paste.<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">Instructions:<o:p></o:p></span></p>
<ol start="1" style="margin-top: 0cm;" type="1">
<li class="MsoNormal" style="color: #0e101a; line-height: normal; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="EN-US">In a
medium saucepan over medium-high heat, cook the lentils in the water with
garlic and oil.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #0e101a; line-height: normal; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="EN-US">Bring to a
boil and then lower to low to simmer for about 20 minutes until soft.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #0e101a; line-height: normal; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="EN-US">Serve as an
appetizer with pita bread or as a side dish.<o:p></o:p></span></li>
</ol>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">The recipe may be
served warm or cold.<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">This recipe gives
you the taste of meat in a very healthy and nutritious way.<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">Serving Size: 1/2
cup, Calories from Fat: 12<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">Ingredients: 1/2
cup Dry Lentils, 1 Whole Carrot, diced into small cubes. Shredded Carrot will
also work. 1 Whole Onion, peeled and diced. 3 Small Stalks of Celery, diced
into small pieces. 2 Tablespoons Olive Oil or Sesame Oil 2 Tablespoons Soy
Sauce Instructions: In a medium-sized pan over medium-high heat cook the
veggies first with garlic until softened. Add in lentils and oil and cook for
another 4-5 minutes.<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">For those of you
who think there's nothing special about lentils, I assure you that Lentil soup
with red lentils is a classic dish. It's delicious and quick to prepare and the
recipe below is one of my favorites.<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;"><o:p> </o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">1/2 cup dry red
lentil, 1 onion chopped into large chunks, 1 clove of garlic diced or crushed
into a paste, 2 tablespoons olive oil or sesame oil<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">2 tablespoons soy
sauce, 2 teaspoons grated ginger<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">2 cups vegetable
broth or vegetable bouillon cubes (if using bouillon cubes: dissolve in 6 cups
boiling water), salt to taste<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>marinecorpsmemorieshttp://www.blogger.com/profile/01700296837743253735noreply@blogger.com0